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Community Day – Health and Wellness

Details

  • Date:
  • 18 May
  • Time:
  • 11:00 am - 4:00 pm
    • Venue
    • Hatfield Park & Stable Yard
  • Event Category:

Venue

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18 May @ 11:00 am - 4:00 pm

Join us for another community event at Hatfield House on Saturday 18th May.

Pump Gym Hatfield and Yoga Herts Hertfordshire will be joining us in the Stable Yard and on the Cricket Pitch for a day of fitness, health and wellness.
There will be an array of free classes throughout the day. All activities are free but will require an entry ticket due to limited spaces available.

Free Classes include:

• Ab Blast (16yrs+) – 11am
• Zumba (16yrs+)  – 11:30am
• Yoga Herts (16yrs+) – 11:30am
• Park Run (16yrs+) – 12pm
• Stretch ‘N’ Flex (16yrs+)  – 12:45pm
• Kettlebells (16yrs+) – 1:45pm
• Yoga Herts (16yrs+)– 2:00pm
• Body Blaster (16yrs+) – 2:15pm
• Kickboxing (16yrs+) – 2:45pm
• L.B.T (16yrs+) – 3:15pm

You will also have the chance to take part in a few challenges which include (16 yrs +):

  • Plank Hold
  • How many press ups in 1 minute
  • Welly wanging- 2:30
  • 100m sprint challenge

Yoga Herts morning class will consist of an energising session focusing on strong standing yoga poses, playful balances and cleansing twists. The afternoon class will focus on mobilising hip releasing poses to release tension and tightness and calming forward bends to promote opening, flexibility and lengthening in the body and to quieten the mind. Both classes will take place in the park in front of Hatfield House.

Breathing will be focused on throughout and both classes will finish off with a restoring relaxation. All abilities welcome including total beginners. Yoga is a journey to explore not only the yoga postures and their extensive benefits but also to be able to use breathing and relaxation techniques to bring together the mind, body and spirit.

Tickets

Please click here to book in your free class.  Each class will require the ticket to be printed or presented on a smart device.
*once a class has started you are unable to join in due to health and safety reasons.

Don’t forget to visit the River Cottage for a wonderful healthy, organic meal with plenty of health benefits and superfoods. River Cottage will also be serving refreshing smoothies out on the Cricket Pitch.

There will be a few stalls throughout the day for you to browse through as well:
• Suzero Health Bars
• The Medical (Posture checks & Spinal Correction)
• Reinvent Lifestyle
• Hatfield Cycles
• Sophie Storrow

  • Hatfield House:
  • CLOSED for Good Friday
  • West Garden:
  • CLOSED
  • East Garden:
  • CLOSED (open each Wednesday)
  • Restaurant:
  • CLOSED
  • Stable Yard:
  • CLOSED
  • Hatfield Park Farm:
  • CLOSED
Open Easter Weekend Saturday- Monday - Hatfield House

Open Easter Weekend Saturday- Monday

Hatfield House, Gardens, Park and Park Farm will be closed on Friday 19th April for Good Friday....